Masculine strength in a large extent depends on the general level of health. Therefore young people, as a general rule, is found on the face. With age, under the influence of multiple factors of health deteriorates, the vascular, the system begins to function poorly, bit by bit, is reflected in the sexual activity.
For the conservation of the possibilities for the sex, just taking care of your health, avoiding bad habits and the products that contain:
- Carcinogens, preservatives, flavor enhancers;
- A higher amount of fats (animal, vegetable);
- Enlargement of the concentration of salt and sugar.
To know what foods increase the power, quite familiar with its chemical composition. In the conservation of the libido, in great measure, affected by these substances:
- Vitamin A (retinol) promotes the strengthening of immunity, protecting the body against any negative influence;
- The vitamins of the B group (thiamin, niacin, folic acid, pyridoxine) influence on the central nervous system and vessels, promote erection;
- Selenium is essential for the conservation of fertility (the possibility of motherhood) and the production of testosterone;
- Zinc influences the activity of the synthesis of testosterone, increases the immune system of the strength of the body, remains in a good state of health of the prostate.
Some nutrients are not able to support the sexual vigor. The food of power must be different, to take in the composition of the daily dishes of the regime. And, what is particularly necessary to take into account, to be enough, but not overload the digestive system.
Products for the improvement of the erection
Centuries of experience allowed us to identify more effective products and recipes for the conservation and enhancement of masculine strength. In the number of this type of products consists of:
- Quail eggs are especially useful, and not only for the men of the body. They are able to show the radionuclides that they contain a triple in comparison with chicken, the number of the incentive of the power of the substances. The value of the kitchen increased in connection with the spring onion without any other ingredients;
- Dry fruits (pistachios, almonds, and peanuts are helpful in any way, however, to strengthen the effect often combined with honey, strong natural stimulant;
- Vegetables (turnip, peppers, cauliflower and broccoli, carrot, beetroot) and fruits (kiwi, banana, mango, figs) are a natural source of vitamins, help eliminate toxins, activate the work of the vessels;
- Seafood (fatty marine fish, oysters, anchovies, crabs) are a source of valuable minerals and polyunsaturated fatty acids, which improve the functioning of the vascular and endocrine;
- The fermented dairy products, the meat sources natural solid protein for the normal functioning of all systems of the body.
Special importance has the method of cooking of the products. If you do not can be eaten raw, heat treatment must be as careful: as a couple, in boiled or baked form. Some products quite rinse with boiling water.
Herbs to increase the power
In the pantry of knowledge of the different nations of the world there are a lot of effective recipes that allow you to increase the capacity of the man to come and do a complete sexual act:
- Special demand of the leaves of the dandelion, which is collected at the time of flowering. Them prepare the salad with the addition of eggs and green onion, which is used throughout the week;
- Herbalists recommend the following mixture: 200 g of raisins, prunes, figs (without seed), grind, add the core 12 of the nuts. Take 2 tablespoons the evening, store in cold;
- The infusion of clove of garlic, chopped and soaked in water, it is necessary to shake every day for a month. After this step, the tool take 1 teaspoon each day, until it is complete. In 3 liters of water, take 1 kg of garlic. The medication improves the sexual power, influences the erection and rejuvenates the body in general.
Fruits with an aphrodisiac
Aphrodisiacs – foods that increase the libido. Strengthen the capacity of having a sexual life not only of the fruits and tropical fruits that grow on the territory of the post-soviet space:
- The strawberry and strawberry and homemade fruits of the forest contain not only a set of vitamins and minerals, but possess a strong excites the smell;
- The raspberry contains a high amount of zinc, which is called natural supplements;
- Apricots and peaches, although they are not purely of the local culture, are considered good to increase the erectile capacity of the tool;
- The grapes stimulates the production of sex hormones;
- Quinces and apples have a lot of beneficial properties, among them the men — the increase of the power, for women — emotional discharge.
Effective tools in the pharmacy
If you do not know how to improve the power in the first place, to put in order the general health, get rid of the stress and setting the day mode. Try to make pleasant pastime and don't forget the importance of motor activity. Only combines with a proper power in the forces to ensure a good functionality of all organs and systems, including the genitals.